THE BLOG
In this week's Embodied Musings, I'm showing you how to release the posterior line which I shared about in the last video.
If you missed that, you can watch it here: ...
Happy Embodied Musings
I’m back with my skeleton boyfriend to share about a beautiful relationship in the body, our posterior line (on the back of the body). When I was in the cadaver...
Today I’m sharing one of my personal favorite ways of working with the heart, lungs, diaphragm, psoas relationship that I talked about in last week’s musings.
Lay on your...
Welcome to Embodied Musings
today's Musing = Understanding the Heart, Lungs, Diaphragm, and Psoas Connection
One of my favorite & most beautiful relationships in the body:...
The shoulder girdle is made up of our scapula (shoulder blade), clavicle (collar bone), and the humerus (upper arm bone).
We are often given the cue of ‘pull your shoulders...
The pathway to learning how to love your body fully, however your body looks & feels is through learning how to actually inhabit your body.
Learning how to BE in your body.
In...
A few weeks ago I was in a 5 day fresh cadaver dissection lab.
Before the first day, I was almost certain I’d pass out or get queasy. I wasn’t sure if I’d be able to...
It’s been an interesting summer here in Boulder. We’ve had almost daily rain & thunderstorms. Honestly, I’ve quite been enjoying it and of course moisture is always welcome...
A couple of weeks ago, I got to spend 4 days with some pretty amazing humans moving & grooving on the floor for the in-person portion Floor Flow Teacher Training
Floor flow : where dance...
In a world that often glorifies pain and shames pleasure, it's time to challenge the status quo and reclaim the inherent right to experience joy, fulfillment, and unapologetic bliss. A while back,...
In this blog, we delve into the concept of expansion and contraction on our journey of self-discovery.
Expansion & Contraction: The Non-Linear Nature of Growth
One thing we often...
As swimsuit season approaches, it's common for those who have struggled with body dissatisfaction to face a barrage of negative thoughts and behaviors towards their own bodies.
The...
