THE BLOG
Most of us don't live life through our bodies because we've been taught that our bodies are not safe. We've been told that our bodies are not good enough, that they're not worthy of love, and that...
With swimsuit season approaching, I wanted to take a moment to address the challenges that many of us face when it comes to body image and self-judgment during this time of year. As an Embodiment...
A couple of weeks ago, my lower back was not happy, I had this intense pain at the base of my sacrum. To give you an idea of where that is at, the sacrum is the triangular bone at the base of your...
For this article, I am sharing with you a blog of mine from last year, ‘How to Massage Your Own Heart Using Your Breath’ from my Wishall Wellness website.
The blog introduces a practice...
I share deeper on this topic in today's Radical Embodiment podcast episode. In this episode, I explore the intriguing world of fascia and its profound impact on our overall well-being and sense of...
So many women are plagued by an incessant, internal fixation on their weight, food consumption, and physical appearance.
This type of thinking is often so ingrained and habitual that many...
I had the pleasure of being a guest on the Embodiment Unlimited podcast where I shared my insights on body acceptance, body shame, emotions, food, and movement. We also delved into the...
Today’s blog is on the topic of "Energetic Hygiene." This concept may be something that you have never thought about before. When we think of hygiene, we often think of self-care practices...
Often, when we're focused on personal growth and healing, we tend to be harsh and inflexible towards ourselves when striving to improve a particular aspect of our lives. However, I'd like to...
Today I am sharing with you the words of a dear client who went through my 12-week private coaching program. It is my honor to get to share this with you.
‘Prior to...
If you're experiencing feelings of insecurity about your body, please know that you are not alone. Regrettably, many of us live our daily lives with a sense of dissatisfaction and insecurity about...
I'm constantly amazed at how much a simple five-minute reset can benefit me. To do this, start by setting your phone to 'Do Not Disturb' and then set a timer for five minutes. During this time, sit...
