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Navigating Pain Responses back pain body awareness breathing techniques bretahing pattern holistic approach holistic health pain management sacral chakra sacral plexus sacral plexus chakra sacrum self-awareness May 23, 2023

A couple of weeks ago, my lower back was not happy, I had this intense pain at the base of my sacrum. To give you an idea of where that is at, the sacrum is the triangular bone at the base of your...

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