THE BLOG
Feeling insecure in your body? You're not alone - here's what to do about it
Mar 31, 2023
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If you're experiencing feelings of insecurity about your body, please know that you are not alone. Regrettably, many of us live our daily lives with a sense of dissatisfaction and insecurity about...
The Power of a 5-Minute Reset
Mar 28, 2023
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I'm constantly amazed at how much a simple five-minute reset can benefit me. To do this, start by setting your phone to 'Do Not Disturb' and then set a timer for five minutes. During this time, sit...