THE BLOG

Feeling insecure in your body? You're not alone - here's what to do about it be confident body image body insecurity diet culture love your body mindfulness self confidence self love selfcare when you feel alone Mar 31, 2023

If you're experiencing feelings of insecurity about your body, please know that you are not alone. Regrettably, many of us live our daily lives with a sense of dissatisfaction and insecurity about...

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The Power of a 5-Minute Reset burnout love your body mindfulness relax reset rest self love selfcare Mar 28, 2023

I'm constantly amazed at how much a simple five-minute reset can benefit me. To do this, start by setting your phone to 'Do Not Disturb' and then set a timer for five minutes. During this time, sit...

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