THE BLOG

How to Massage Your Own Heart breathing techniques emotional health emotional well being feel your emotions healing nervous system regulation May 19, 2023

For this article, I am sharing with you a blog of mine from last year, ‘How to Massage Your Own Heart Using Your Breath’ from my Wishall Wellness website.

The blog introduces a practice...

Continue Reading...
Progress over perfection: A shame-free approach to self-improvement body acceptance body shame confident in own skin eating habits healing improve your self personal improvement self growth self improvement self progress Apr 13, 2023

 

Often, when we're focused on personal growth and healing, we tend to be harsh and inflexible towards ourselves when striving to improve a particular aspect of our lives. However, I'd like to...

Continue Reading...