THE BLOG
How to Massage Your Own Heart
May 19, 2023
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For this article, I am sharing with you a blog of mine from last year, ‘How to Massage Your Own Heart Using Your Breath’ from my Wishall Wellness website.
The blog introduces a practice...
Progress over perfection: A shame-free approach to self-improvement
Apr 13, 2023
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Often, when we're focused on personal growth and healing, we tend to be harsh and inflexible towards ourselves when striving to improve a particular aspect of our lives. However, I'd like to...