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Embracing Joy and Liberating Ourselves changing negative thoughts to positive clear your energy emotional health emotional well being feel your emotions improve your self Jun 15, 2023

In a world that often glorifies pain and shames pleasure, it's time to challenge the status quo and reclaim the inherent right to experience joy, fulfillment, and unapologetic bliss. A while back,...

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How to Massage Your Own Heart breathing techniques emotional health emotional well being feel your emotions healing nervous system regulation May 19, 2023

For this article, I am sharing with you a blog of mine from last year, ‘How to Massage Your Own Heart Using Your Breath’ from my Wishall Wellness website.

The blog introduces a practice...

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Self Perception & Fascia body acceptance body awareness body confidence body freedom body image emotional health emotional well being fascia feel your emotions health physical health self perception trauma May 16, 2023

I share deeper on this topic in today's Radical Embodiment podcast episode. In this episode, I explore the intriguing world of fascia and its profound impact on our overall well-being and sense of...

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Transform Your Emotional Well-Being and Body Awareness: Hear What My Client Has to Say! body awareness body confidence body image body shame client client love client testimonial emotional well being feel your emotions love your body transform your life you are not your feelings Apr 04, 2023

 

Today I am sharing with you the words of a dear client who went through my 12-week private coaching program. It is my honor to get to share this with you. 

 

‘Prior to...

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