THE BLOG
Feeling Safe in Your Body
Jun 09, 2023
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Most of us don't live life through our bodies because we've been taught that our bodies are not safe. We've been told that our bodies are not good enough, that they're not worthy of love, and that...
The toxic effects of diet culture: How to break free from body insecurity
Mar 21, 2023
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Diet culture is a toxic phenomenon, and unfortunately, most of us were raised around it. Breaking free from it can be a daunting task.
One common issue is labeling food as good or...