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Feeling Safe in Your Body be confident body acceptance body awareness body freedom body image body insecurity body shame confident in own skin diet free Jun 09, 2023

Most of us don't live life through our bodies because we've been taught that our bodies are not safe. We've been told that our bodies are not good enough, that they're not worthy of love, and that...

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The toxic effects of diet culture: How to break free from body insecurity be confident body image body insecurity diet break diet culture diet free effective diet food food choices good for your body insecurity self confidence Mar 21, 2023

 

Diet culture is a toxic phenomenon, and unfortunately, most of us were raised around it. Breaking free from it can be a daunting task.

 

One common issue is labeling food as good or...

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