THE BLOG
Most of us don't live life through our bodies because we've been taught that our bodies are not safe. We've been told that our bodies are not good enough, that they're not worthy of love, and that...
With swimsuit season approaching, I wanted to take a moment to address the challenges that many of us face when it comes to body image and self-judgment during this time of year. As an Embodiment...
I had the pleasure of being a guest on the Embodiment Unlimited podcast where I shared my insights on body acceptance, body shame, emotions, food, and movement. We also delved into the...
If you're experiencing feelings of insecurity about your body, please know that you are not alone. Regrettably, many of us live our daily lives with a sense of dissatisfaction and insecurity about...
Diet culture is a toxic phenomenon, and unfortunately, most of us were raised around it. Breaking free from it can be a daunting task.
One common issue is labeling food as good or...
